An excerpt from Burn Fat at Home

By Jonas Forsberg November 11, 2008: (0)

Today I want to share an excerpt from the Burn Fat at Home program. You see, a lot of people find it hard to start a new exercise program for several reasons. Some people try to hide it by using excuses to why they don’t have to start a new exercise program.

I have heard a whole bunch of excuses to why people “don’t need to” start a new exercise program. Check out this excerpt to see some of the excuses I have been told over the years:

From Burn Fat at Home – The Manual. Page. 11-12:

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4 Tips for Your Running Sessions

By Jonas Forsberg November 2, 2008: (0)

Getting out when it’s cold and grey outside can definitely be a challenge. If you are suppose to go for a run that demands a little more effort on your part, then it can definitely be tough sometimes.

I mean, the weather does not have to be the deciding factor in a case like this; there are tons of reasons to why you don’t want to hit the track sometimes.

In this article, I got 4 tips that I recommend to all my clients when they first come to me and say they hate to run.

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Why You Should do Interval Training

By Jonas Forsberg October 31, 2008: (0)

Hey guys,

Today I got a very important message for those of you who spend hours doing cardio training and aren’t satisfied with the results you achieve.

First off, let me give you a little explanation to what Interval Training is:

  • A training method where you alternate hard work with easy work. An example may be that you run at 80% of your maximum effort for 15 sec, and then you jog for about 30 sec. That’s one interval. You repeat that motion for the desired number of times.

So what are the benefits of doing interval training?

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Burn Fat at Home is Live!

By Jonas Forsberg October 28, 2008: (0)

The day has finally come – Burn Fat at Home is now live.

Just to give you a brief explanation to what Burn Fat at Home is, I would like to quote one of the experts
who reviewed the program for me:

“Best program I’ve seen in years! It makes sense, its easy to follow and incredibly efficient. Quality versus quantity is the best way to describe Burn Fat at Home. So often I see people at the gym year after year doing the same things with no results because they aren’t aware of how the body works.”
- Dr. Jonathan Amdur

Without being cocky, I just want to say that this is true.

“Quality vs. Quantity” – put that in mind, because I will come back to it for years to come. I can’t state how important the quality of your workouts are, because no matter how many hours you spend on long and boring cardio, if you still don’t do it the right way, then you’ll never lose that stubborn and ugly belly fat.

Check out the Burn Fat at Home website and sign-up for the form in order to get 2 reports that talks a lot about the problem regarding peoples’ workout schedule these days.

Until next time,
Jonas