What I believe…

By Jonas Forsberg November 20, 2008: (6)

Alright guys, today I got a different type of topic. It does not involve training tips or fat burning workouts, it is a complete different approach.

In this post, I would like to share with you my thoughts and my values – basically, what I believe is important in this world, and how I see things.

==> I believe that walking around planning for the future and pension is a waste of time and effort. Why talk about all the things you are going to do and all the money you are going to have in 10-20 years, when you could live your life at this very moment? Read more…

An excerpt from Burn Fat at Home

By Jonas Forsberg November 11, 2008: (0)

Today I want to share an excerpt from the Burn Fat at Home program. You see, a lot of people find it hard to start a new exercise program for several reasons. Some people try to hide it by using excuses to why they don’t have to start a new exercise program.

I have heard a whole bunch of excuses to why people “don’t need to” start a new exercise program. Check out this excerpt to see some of the excuses I have been told over the years:

From Burn Fat at Home – The Manual. Page. 11-12:

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4 Tips for Your Running Sessions

By Jonas Forsberg November 2, 2008: (0)

Getting out when it’s cold and grey outside can definitely be a challenge. If you are suppose to go for a run that demands a little more effort on your part, then it can definitely be tough sometimes.

I mean, the weather does not have to be the deciding factor in a case like this; there are tons of reasons to why you don’t want to hit the track sometimes.

In this article, I got 4 tips that I recommend to all my clients when they first come to me and say they hate to run.

Read more…