About Me

My name is Jonas Forsberg and I am a 21-year-old lifestyle/fitness professional from Sweden. I possess a significant amount of experience and knowledge in the field of Health & Fitness and my biggest passion in life is to help people reach their dreams and goals in life!

With six years of experience in rehabilitation and physical training, I have been able to evaluate and study what actually works to develop a healthy and functional lifestyle. I have hit numerous roadblocks over the years and was personally taught non-effective training methods.

About two years ago I started my search for the right knowledge and all the streams led to the United States. One year later I arrived at Newark Airport in New Jersey, ready to find answers to all of my questions.

I was able to study and work with trainers and coaches involved with players from the NFL, NHL, and MLB. During my time in the U.S. I found patterns and links connecting athletes to the “average Joes” of the world and discovered how methods used on athletes for sports performance could also be implemented for fat loss and lifestyle changes.

Today, I am the founder of the fitness/lifestyle coaching website TheSwedishTrainer.com and author of Burn Fat at Home, which is available for purchase at BurnFatAtHome.com.

To get in contact with me, please see the contact section for more information!

Your friend,

Jonas Forsberg