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Down for now…

By Jonas Forsberg December 3, 2008: (0)

Hi guys,

This site will be down until I figure out what to do with it.. Head on over to:

http://burnfatathome.blogspot.com

That’s where all my new posts will be showing up, and the blog is being updated daily!

Thanks,
Jonas

What I believe…

By Jonas Forsberg November 20, 2008: (6)

Alright guys, today I got a different type of topic. It does not involve training tips or fat burning workouts, it is a complete different approach.

In this post, I would like to share with you my thoughts and my values – basically, what I believe is important in this world, and how I see things.

==> I believe that walking around planning for the future and pension is a waste of time and effort. Why talk about all the things you are going to do and all the money you are going to have in 10-20 years, when you could live your life at this very moment? Read more…

Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway This Festive Season

By Jonas Forsberg November 17, 2008: (0)

On Wednesday, December 10, Dax Moy and over 250 of the world’s top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas

The program, called ’12 days of fitness’ initially began when the UK’s leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.

Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who signed up at the site at www.12daysoffitness.com.

This year, with the help of 250 of the world’s top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December. “There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.

“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year’s Resolutions a reality once and for all.”

Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success.

“We’ve received gifts designed for busy mom’s, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.

There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?”

The 12 days of gift giving starts December 10th but those interested are urged to visit www.12daysoffitness.com right away to sign up for their free gifts.

Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.

To guarantee a healthy start to 2009, simply visit www.12daysoffitness.com today.

An excerpt from Burn Fat at Home

By Jonas Forsberg November 11, 2008: (0)

Today I want to share an excerpt from the Burn Fat at Home program. You see, a lot of people find it hard to start a new exercise program for several reasons. Some people try to hide it by using excuses to why they don’t have to start a new exercise program.

I have heard a whole bunch of excuses to why people “don’t need to” start a new exercise program. Check out this excerpt to see some of the excuses I have been told over the years:

From Burn Fat at Home - The Manual. Page. 11-12:

Read more…

4 Tips for Your Running Sessions

By Jonas Forsberg November 2, 2008: (0)

Getting out when it’s cold and grey outside can definitely be a challenge. If you are suppose to go for a run that demands a little more effort on your part, then it can definitely be tough sometimes.

I mean, the weather does not have to be the deciding factor in a case like this; there are tons of reasons to why you don’t want to hit the track sometimes.

In this article, I got 4 tips that I recommend to all my clients when they first come to me and say they hate to run.

Read more…